Show Your Body Love

The Body Love program makes it easy to prioritise yourself, even in the busiest season. With guided workouts, flexible options, and a focus on mindful movement, this program gives you everything you need to feel stronger, calmer, and more confident.

Sign up today and discover how Pilates can be the ultimate act of self-care. Let’s move together toward a stronger, happier you.

A 28-day Pilates program you can follow from home. The progressive schedule builds momentum over the space of 4 weeks – just enough time to establish new and lasting habits.

Elise will expertly guid you through a new workout daily. Expect creative sequencing to target and tone, providing an effective full body workout.

Flexibility and freedom to customise the program to your body and lifestyle.

Throughout the week you have flexibility to choose full length or short classes to suit your schedule.

The ‘Choose Your Own Adventure’ format allows you to target specific body parts or experience different class styles.

We’ve created a specialised Body Love program for Pregnancy and Postpartum.

Feel safe, knowing you are receiving expert guidance and appropriate care when moving with us.

Elise Barlow

Movement Society Founder

“I created Body Love as a way of celebrating our achievements, no matter how big or small. Each day brings you closer to achieving YOUR goals while honouring how your body is feeling. There is no overhyped weight-loss or …

Elise Barlow

Your Fully-Guided Plan

Toning Toolkit

The at-home essential equipment set to take your Pilates to the next level.

PDF Guide

Track your progress and stay accountable with an easy to follow guide.

Community Support

Interactive guidance and support with Elise, in our Instagram broadcast channel.

MEMBER REVIEWS

This challenge came at just the right time for me. It was easy to follow, good variety & considerate of time!! Most consistently I’ve ever done pilates & I’ve noticed a big positive difference in my movement.. Hopefully I can be as motivated now the challenge is over & choose my classes wisely for the week ahead 🤞🙏

Claire

I loved this challenge. So considered, and it made it so easy for me to get out of my head and just do exactly what I was told (one less mental load thing for busy mum life). I loved the structure and inclusion of yoga and mindfulness too.

Belle

The body love challenge really motivated me to get moving and create some sustainable routines. The workouts allowed flexibility and really suited my busy lifestyle, where I’m balancing work and kids!

Kate

It is well worth the effort both physically and emotionally. It makes me feel more alive and present.

Cate

The program ensured I made time for myself each morning before getting stuck into my day. I really enjoyed easing into my day (well not always as some workouts were tough from minute one!)

Cass

I felt so satisfied each day I did a class, it made me feel really good for getting some activity in (not easy with a newborn!). I also learned lots of new Pilates movements which kept me interested.

Clare

I feel better confidence-wise and health-wise! I wake up feeling refreshed and stronger!

Abigail

"Every session brings a fresh and dynamic challenge. Elise's exceptional body awareness and deep knowledge of Pilates truly shine through. Her clear, intentional cues guide you precisely into the right engagement, creating that targeted burn almost instantly. It's by far the most effective and efficient Pilates class I've ever experienced".

Testimonial – Bianca

Start Now with a MVMT Membership

All members receive automatic access to 600+ classes in the library, MVMT Programs and live challenges, new monthly schedules and a supportive, global community.

Weekly

$24 / week

Monthly

Save 20%

$54 / month

3 Month

Save 33%

Includes Free Toning Toolkit, shipped globally

 

$150 / 3 Months

Free Toning Toolkit offer available for new members only.

Body Love FAQ

If you are not yet a member – sign up here!

Membership automatically grants access to ALL Movement Society programs.

We use our signature MVMT props in all workouts and challenges. Everything you need is in the MVMT Toning Toolkit.

You will Need:

  • MVMT Ball
  • MVMT Band
  • MVMT Loop
  • MVMT Gliders

*The Toning Toolkit is included FREE with a 3-month membership. If you are not already a member, this is a great way to receive your equipment bundled with an online subscription.

The beauty of Body Love is that you can tailor it to suit your lifestyle. Throughout the week, we offer the choice of short or longer workouts and varying class styles. Only got 10min? Sneak in a quickie.

Your aim is to move 5 days a week, in a way that honours your body.

Yes, Body Love is for all levels! From beginner to seasoned Pilates movers, you will benefit from Body Love.

If you begin and feel the workouts are moving at too fast a pace, consider exploring the Essential Series.

We have created a specialised Body Love Pre & Postnatal program, specifically for pregnancy and postpartum.

Were you previously a member and want to make a comeback? If you’ve forgotten your password or would like to renew your access you can login here.

If you have forgotten your password, it can be reset it here.