GLOW IN 20, MUMMA!

Introducing Glow Mumma, specifically for pregnancy and postpartum. This pre- and postnatal-friendly version lets you safely experience the Glow method, helping you feel strong, radiant, and ready for every stage of motherhood. 20 Minutes a day for 20 days is all you need to glow!

Elise Barlow x

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DAY 1

Tutorial
17:24

Core flavoured full body

18 Minutes

DAY 2

MVMT Pilates
25:57

Full Body Mat 1

26 Minutes

DAY 3

MVMT Pilates
22:02

Pre & Postnatal Core

22 Minutes

DAY 4

Sweat & Sculpt
17:49

Sunshine Sculpt

18 Minutes

DAY 5

MVMT Pilates
14:47

Ball & Bump Quickie

15 Minutes

Sweat & Sculpt
7:05

Standing Glutes

7 Minutes

DAY 6

MVMT Pilates
17:06

Burn Zone Glutes

18 Minutes

DAY 7

Live Class
21:27

Holiday Upper Body & Core

22 Minutes

DAY 8

Live Class
17:36

Holiday Lower Body

18 Minutes

DAY 9

MVMT Pilates
14:26

Essential Glutes 3

15 Minutes

MVMT Pilates
7:00

Burnzone Arms 1

7 Minutes

DAY 10

Sweat & Sculpt
16:39

BFF Booty

17 Mins

DAY 11

MVMT Pilates
17:25

Prenatal Lower body

18 Minutes

DAY 12

MVMT Pilates
20:00

Reformer Arms & Ass

20 Minutes

DAY 13

MVMT Pilates
22:31

Strong Mumma Standing 1

22 Minutes

DAY 14

MVMT Pilates
19:07

Full Body Mat 2

19 Minutes

DAY 15

MVMT Pilates
25:57

Strong Mumma Standing 2

26 Mins

DAY 16

MVMT Pilates
07:16

Wall Quickie Legs

7 Minutes

Standing Arms 4

12 Minutes

DAY 17

Sweat & Sculpt
24:35

Go to Glutes (Pre/postnatal)

24 Minutes

DAY 18

Sweat & Sculpt
9:54

Standing Glutes 2

10 Minutes

MVMT Pilates
11:15

Prenatal Upper body

9 Minutes

DAY 19

MVMT Pilates
18:35

Pre & Postnatal Peach

19 Minutes

DAY 20

Sweat & Sculpt
20:33

Barre Burner

20 Minutes

BONUS MATERIALS