HEAT
ARMS – BACK – GLUTES
Welcome to the HEAT challenge, where you’ll transform your body in 14 Days. Designed to fire up your core, build heat in the seat, ignite stronger arms and tone your legs.
Each workout is crafted to push you, engage your muscles and sculpt your body in all the right places. Classes are for all levels.
Props Required: Toning Toolkit
Challenge Duration: 14 Days
Let’s get 🔥
DAY 1
Heat Abs
17 Minutes
DAY 2
Heat Arms
20 Minutes
DAY 3
Heat Glutes
18 Minutes
DAY 4
Heat Abs
17 Minutes
DAY 5
Heat Legs
17 Minutes
DAY 6
DAY 6
Heat Arms
20 Minutes
DAY 7
Stretch
20 Minutes
DAY 8
Heat Glutes
18 Minutes
DAY 9
Heat Abs
17 Minutes
DAY 10
Heat Arms
20 Minutes
DAY 11
Heat Legs
17 Minutes
DAY 12
Heat Abs
17 Minutes
DAY 13
Red Hot Arms & Abs
23 Minutes
DAY 14
Recovery Stretch
20 Minutes
What is the 14-Day Heat Program?
- A 14-day guided Pilates program designed to fire you up—right from home
- Daily low-impact workouts that burn deep and build real strength
- Targeted, intelligent classes to ignite muscles you didn’t know you had
- Fire up motivation with a guided workout plan you can fit into the busiest schedule
- Heating up the Abs, Glutes, Back + Arms
