POSTNATAL PROGRAM
Welcome to Postnatal Pilates Program, a personalised Postnatal online workout plan to inspire you to make long-lasting, achievable habits and help you prioritise feeling great in your body… inside and out. Show your amazing body love and appreciation, with feel-good movement safe for every stage of your postnatal recovery.
Let’s set our intention; to incorporate movement into our daily routine, with postnatal-specific classes that will ignite your love of movement, strengthen your changing body, and support you through pregnancy and beyond. Mumma Strong has been designed to be meet you where you’re at. I promise you will love the time spent nurturing your body with movement.
WHERE DO I START:
You start from the beginning or choose to skip ahead. Each module increases in intensity.
STAGE ONE
WEEK 1
DAY 7
You deserve to rest
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