This is to reverse all the rounding you do throughout the day. The focus is strengthening the upper back while simultaneously opening the chest. If you feel your posture is lacking due to excessive feeding and holding bub and want a quick workout to strengthen and open your back - this is for you. 

It begins lying on your stomach for prone/upper back extension. (Yay for being able to lie onto our stomachs after so long with a bump in the way). Then finishes with standing arms with the band. The exercises chosen are to open your chest, and strengthen your back and arms.